How do you make Bethenny Frankel's viral cottage cheese bagel?

Bethenny Frankel’s version of the viral cottage cheese bagel is all about simplicity and wellness. Here’s her basic approach: Ingredients : 1/2 cup low-fat cottage cheese, 1 egg, 1/4 cup almond flour, 1/2 tsp baking powder, a pinch of salt. Instructions : Blend the cottage cheese and egg until smooth. Stir in almond flour and baking powder. Scoop onto parchment paper, shape into rings, sprinkle with everything bagel seasoning, and bake at 375°F for 20–25 minutes. Her version is gluten-free, low-carb, and high-protein , perfect for a quick, satisfying breakfast or snack. This easy-to-make recipe went viral because of its macro-friendly profile and fluffy texture , making it ideal for anyone watching calories or following a clean eating plan.

Is cottage cheese actually healthy?

Yes, cottage cheese is packed with essential nutrients . It’s one of the few dairy products that’s low in fat (if you choose low-fat versions), high in protein (especially casein), and rich in calcium, phosphorus, and B vitamins . Health benefits include: Muscle repair and growth support due to its complete protein profile Weight management because of its ability to boost satiety Bone health thanks to its calcium content Blood sugar regulation due to low carbohydrates and high protein It’s especially useful for athletes, dieters, and anyone looking to add clean, high-quality protein to their meals.

What goes nice with cottage cheese?

Cottage cheese pairs beautifully with both sweet and savory items. Here are great pairings you can use with cottage cheese or on top of cottage cheese bagels : Sweet Pairings Savory Pairings Berries and honey Avocado and tomato Apple slices and cinnamon Smoked salmon and dill Banana and almond butter Grilled chicken and spinach Jam and Greek yogurt Egg salad and microgreens Pineapple chunks and mint Hummus and roasted peppers Whether you enjoy it plain, blended, or baked into recipes like these bagels, cottage cheese is one of the most adaptable ingredients in healthy cooking.

Cottage Cheese Bagels: The Best 9-Step Guide for Healthy High-Protein Recipes

Name: Cottage Cheese Bagels
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup low-fat cottage cheese; 1 large egg; 1/2 cup almond flour (or oat flour for a non-keto option); 1/2 teaspoon baking powder; Pinch of salt; Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried herbs

Description

These soft, golden cottage cheese bagels are high in protein, low in carbs, and perfect for a healthy breakfast or snack. They’re incredibly easy to make, with just a few ingredients, and require no yeast or rising time. Perfect for meal prep or a grab-and-go option, this recipe is ideal for those following low-carb, diabetic, or gluten-free diets.

Ingredients

Scale

1 cup low-fat cottage cheese
1 large egg
1/2 cup almond flour (or oat flour for a non-keto option)
1/2 teaspoon baking powder
Pinch of salt

Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried herbs

Instructions

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a mixing bowl, combine the cottage cheese and egg. Whisk until smooth.
Add the almond flour, baking powder, and salt. Mix until a thick dough forms.
Divide the dough into 4 equal portions. With slightly wet hands, shape each into a round ball, then press your finger through the center to create a bagel hole.
Place each bagel on the prepared baking sheet. Sprinkle your preferred seasoning on top.
Bake for 20–25 minutes, or until golden brown and firm to the touch.

Let cool slightly before slicing and serving.

Notes

For extra flavor, mix herbs or grated cheese into the dough.

To make them dairy-free, use plant-based cottage cheese and a flax egg (1 tbsp flaxseed meal + 3 tbsp water).

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.

Reheat in the toaster or oven for best texture.

Add a scoop of unflavored protein powder for an extra boost, especially post-workout.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast, Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 165
Sugar: 1g
Sodium: 190mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 17g
Cholesterol: 45mg

Keywords: cottage cheese bagels, high protein bagels, low carb bagels, gluten free bagels, keto breakfast, healthy bagel recipe, diabetic friendly bagel, almond flour bagels, protein snacks