Can I eat tortilla chips on a keto diet?

Yes, but with limitations. Traditional tortilla chips are high in carbs and not keto-friendly. However, there are low-carb and keto-approved alternatives made with almond flour, cheese, or flaxseed. If you’re serious about sticking to a tortilla chips keto diet , choose homemade or store-bought options specifically labeled as keto-friendly, and always track your carb intake.

Do tortilla chips count as carbs?

Absolutely. Regular tortilla chips made from corn or flour are primarily carbohydrates. A single serving can contain 18–20 grams of net carbs , which is almost an entire day’s limit on a keto diet. If you're aiming to maintain ketosis, these chips are usually off-limits. Instead, look for keto-approved versions to enjoy within a tortilla chips keto diet .

What chips are ok for keto?

Chips made from low-carb ingredients such as almond flour, cheese, pork rinds, and flaxseed are considered keto-safe. Brands like Quest , Hilo Life , and BeyondChipz offer store-bought options that fit well into a tortilla chips keto diet . Always double-check the labels for net carbs and avoid added starches or sugars.

How much chips can I eat on keto?

It depends on the type of chips and your daily carb allowance. On a tortilla chips keto diet , you should stick to one measured serving , typically around 1 ounce , which equals about 2 to 5 grams of net carbs for keto-friendly versions. Overeating—even keto chips—can lead to exceeding your carb limits.

Are blue corn chips keto-approved?

No, blue corn chips are not keto-friendly. While they may seem healthier, blue corn is still a high-carb grain and not suitable for a tortilla chips keto diet . They contain similar carb counts to yellow or white corn chips and should be avoided if you're trying to stay in ketosis.

Can I stay in ketosis after eating a handful of chips?

If the chips are traditional (corn- or flour-based), probably not. Just one handful can contain 10–15 grams of net carbs or more. However, if you're eating keto-approved chips, you might stay in ketosis—as long as you stay within your daily carb limits. A well-managed tortilla chips keto diet allows for occasional low-carb snacks when tracked properly. Don’t miss our quick recipe for a balanced keto snack: Blue Salt Trick Recipe

Tortilla Chips Keto Diet: The Best 9 Truths About Low-Carb Snacking

Name: Homemade Almond Flour Keto Tortilla Chips
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Keto
Ingredients: 1 cup almond flour; 1 tablespoon psyllium husk (for texture and structure); 1/4 teaspoon garlic powder; 1/2 teaspoon salt (plus extra for sprinkling); 1 large egg; 1 tablespoon olive oil; Optional: paprika, cumin, or chili powder for extra flavor

Description

These homemade almond flour keto tortilla chips are the perfect crunchy snack for anyone following a low-carb or ketogenic lifestyle. With just a handful of wholesome ingredients, this recipe delivers crisp, golden chips without the carbs found in traditional versions. Perfect for dipping, snacking, or serving with guacamole and keto-friendly queso.

Ingredients

Scale

1 cup almond flour
1 tablespoon psyllium husk (for texture and structure)
1/4 teaspoon garlic powder
1/2 teaspoon salt (plus extra for sprinkling)
1 large egg
1 tablespoon olive oil

Optional: paprika, cumin, or chili powder for extra flavor

Instructions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine almond flour, psyllium husk, garlic powder, and salt.
Crack the egg into the bowl and add olive oil. Mix thoroughly until a soft dough forms.
Place the dough between two sheets of parchment paper. Using a rolling pin, roll the dough out as thin as possible, around 1/16 inch thick.
Remove the top parchment paper and, using a sharp knife or pizza cutter, cut the dough into triangle shapes.
Carefully transfer the chips (with the bottom parchment sheet) onto your baking tray.
Bake in the preheated oven for 10 to 12 minutes or until the edges are golden brown and crisp.
Remove from the oven and allow the chips to cool completely—they will firm up more as they cool.

Sprinkle with additional salt or seasoning if desired, and enjoy!

Notes

For extra crispiness, leave the chips in the oven with the door slightly ajar for an additional 3–5 minutes after baking.

Store cooled chips in an airtight container for up to 5 days.

Don’t roll the dough too thick; the thinner the dough, the crispier the chips.

You can also air-fry these chips at 325°F (163°C) for 5–6 minutes, flipping once halfway through.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Snacks, Desserts
Method: Baking
Cuisine: Keto

Nutrition

Serving Size: Approx. 10–12 chips
Calories: 150
Sugar: 0.5g
Sodium: 130mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 6g
Cholesterol: 55mg

Keywords: keto tortilla chips, almond flour chips, low-carb snacks, gluten-free chips, homemade keto chips, keto cracker recipe, baked tortilla chips keto