Is cloud bread healthy?

Yes, cloud bread is considered a healthy alternative to traditional bread. It’s low in carbohydrates, gluten-free, and high in protein thanks to its main ingredients—eggs and yogurt or cream cheese. When used in a cloud bread breakfast sandwich , it becomes a filling and nutritious way to start the day.

What can you eat with cloud bread?

Cloud bread is incredibly versatile. You can pair it with savory toppings like eggs, turkey bacon, avocado, and cheese or go sweet with almond butter, fruit, or Greek yogurt. For a full meal, build a cloud bread breakfast sandwich or enjoy it as a side with soups and salads.

What bread is good for a breakfast sandwich?

Cloud bread is one of the best options for a healthy breakfast sandwich. It’s lighter and lower in carbs than English muffins or bagels, but still holds your ingredients well. Other good choices include Ezekiel bread, almond flour bread, or oat-based sandwich thins.

Cloud bread is a flourless bread alternative made primarily from whipped egg whites and a stabilizer like cream cheese or yogurt. It’s baked until golden and fluffy, resembling the texture of a soft bun. It’s perfect for low-carb diets and especially popular in cloud bread breakfast sandwich recipes.

Is cloud bread keto-approved?

Absolutely. Cloud bread contains little to no carbs and is packed with protein and fat from eggs and dairy, making it a keto-friendly option for those following a low-carb, high-fat lifestyle.

Can I make cloud bread ahead of time?

Yes, cloud bread is great for meal prep. You can make a batch ahead of time and store it in the fridge for up to 5 days or freeze it for later. Just reheat before using it in your favorite cloud bread breakfast sandwich .

Cloud Bread Breakfast Sandwich: The Best Low-Carb Breakfast Idea (2025)

Description

This cloud bread breakfast sandwich is a fluffy, low-carb, and gluten-free twist on your typical breakfast favorite. Made with whipped egg whites and a creamy base, cloud bread serves as the perfect “bun” for a protein-packed start to your day. It’s easy to customize, quick to prepare, and ideal for anyone following a healthy eating plan like keto, low-carb, or gluten-free.

Ingredients

Scale

For Cloud Bread:

3 large eggs, separated
3 tablespoons full-fat Greek yogurt or cream cheese
1/4 teaspoon cream of tartar
Pinch of salt (optional)

For the Sandwich Filling:

2 eggs (scrambled or fried)
2 slices of turkey bacon or vegetarian bacon
2 slices of avocado
1 slice cheddar cheese (or dairy-free alternative)
Handful of baby spinach
Salt and pepper to taste
1 teaspoon olive oil or nonstick spray (for cooking)

Instructions

Preheat your oven to 300°F (150°C) and line a baking tray with parchment paper.
Separate the eggs into two bowls—whites in one, yolks in the other.
Whip the egg whites with cream of tartar until stiff peaks form. This is key to making fluffy cloud bread.
Mix the yolks with yogurt or cream cheese until smooth. Fold gently into the whipped egg whites without deflating them.
Spoon 6 mounds of the mixture onto the tray. Shape into bun-sized rounds.
Bake for 25 to 30 minutes until golden and slightly firm. Let cool before using.
While cloud bread bakes, heat a skillet over medium heat with a teaspoon of oil or spray.
Cook turkey bacon until crisp, and cook eggs to your preference (fried or scrambled).
Assemble the sandwich: Place spinach, egg, cheese, avocado, and bacon between two cloud bread rounds. Season with salt and pepper.

Optional: Toast the assembled sandwich in the skillet or toaster oven for 1–2 minutes to melt the cheese slightly.

Notes

Cloud bread can be made ahead and stored in the fridge for up to 5 days or frozen for up to 1 month.

Add herbs or garlic powder to the cloud bread batter for extra flavor.

Swap in your favorite protein: grilled chicken, tempeh, or tofu work great too.

Use a dairy-free yogurt for a completely dairy-free version.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: Baked, Assembled
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 215
Sugar: 1g
Sodium: 360mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 18g
Cholesterol: 185mg

Keywords: cloud bread, breakfast sandwich, low-carb sandwich, gluten-free breakfast, keto bread, egg sandwich, healthy breakfast, high-protein sandwich