Is pistachio butter healthy for you?

Yes, Bettergoods pistachio butter is incredibly healthy when consumed in moderation. It’s rich in heart-healthy fats , plant-based protein , fiber , and essential vitamins like B6 and magnesium. These nutrients support heart function , blood sugar stability , muscle repair , and satiety . Plus, Bettergoods contains no added sugars or artificial preservatives, making it an ideal choice for clean-eating diets.

What are the ingredients in Bettergoods pistachio butter?

The ingredients are refreshingly simple. Most jars contain: 100% dry-roasted pistachios A pinch of sea salt (optional) Occasionally, cold-pressed pistachio oil for extra creaminess There are no added sugars, palm oils, or emulsifiers—just real, minimally processed food.

Should you refrigerate pistachio butter?

Refrigeration is recommended for Bettergoods pistachio butter if you won’t finish the jar within 2–3 weeks. While it’s shelf-stable when stored in a cool, dark place, refrigerating it extends its freshness and prevents oil separation or spoilage , especially in warmer climates. Just allow it to soften at room temperature before use if it thickens in the fridge.

Why is pistachio butter so expensive?

Pistachios are expensive to grow and harvest. The trees take years to mature, have low yields, and require labor-intensive processing. Additionally, Bettergoods pistachio butter is made in small batches with clean, traceable ingredients and without fillers or preservatives. The cost reflects the quality, nutritional value, and sustainability practices behind each jar.

Bettergoods Pistachio Butter – The Best 2025 Healthy Spread Guide

Description

This simple yet satisfying Bettergoods pistachio butter banana toast is a delicious way to fuel your day. With naturally sweet banana, heart-healthy chia seeds, and the rich, creamy flavor of Bettergoods pistachio butter, this recipe is perfect for breakfast or a quick snack. It delivers clean energy, plant-based protein, and a balance of flavor and texture—all in under 10 minutes.

Ingredients

Scale

2 slices of whole grain or gluten-free bread
2 tablespoons Bettergoods pistachio butter
1 medium banana, sliced
1 teaspoon chia seeds
½ teaspoon cinnamon

Optional: drizzle of maple syrup or raw honey

Instructions

Toast the bread slices to your preferred level of crispness.
Spread 1 tablespoon of Bettergoods pistachio butter evenly over each slice while still warm.
Arrange banana slices over the pistachio butter.
Sprinkle chia seeds and cinnamon on top for extra flavor and nutrients.
Optionally, drizzle with honey or maple syrup for a touch of sweetness.

Serve immediately and enjoy your creamy, crunchy, and energizing toast.

Notes

For extra crunch, sprinkle chopped roasted pistachios on top.

Want more protein? Add a side of Greek yogurt or plant-based protein smoothie.

Try this recipe with other fruits like figs, apples, or strawberries.

Use a seedless bread for a smoother texture, or a sprouted grain bread for added fiber.

This dish travels well—great for meal prep or a to-go breakfast.

Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Breakfast, Snack
Method: Toasting, Assembling
Cuisine: American, Modern Fusion

Nutrition

Serving Size: 1 slice
Calories: 215
Sugar: 7g
Sodium: 110mg
Fat: 12g
Saturated Fat: 1.3g
Unsaturated Fat: 9.5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4.8g
Protein: 5.5g
Cholesterol: 0mg

Keywords: bettergoods pistachio butter, pistachio butter toast, banana pistachio toast, healthy toast recipe, vegan breakfast, clean eating snacks, plant-based protein toast