Is pudding a healthy dessert?

It depends on how it’s made. Traditional pudding is usually packed with sugar, artificial flavors, and heavy dairy, which can make it less healthy. But when you create banana and pudding (healthy version) using clean ingredients—like ripe bananas, almond milk, and natural sweeteners—it becomes a nutritious dessert you can enjoy regularly. It’s naturally sweet, rich in potassium, and can even provide a small protein boost if made with yogurt.

Is banana pudding high in carbs?

Conventional banana pudding is high in carbohydrates due to added sugar, cookies, and milk. But banana and pudding (healthy version) is lower in carbs, especially when made with unsweetened almond milk and no refined sugar. One serving typically contains 18–25g of carbs , depending on your ingredients. That makes it manageable even for moderate low-carb diets.

Is banana pudding good?

Yes, and even better when it's good for you! The combination of creamy pudding and naturally sweet bananas delivers a satisfying dessert experience. With the healthy version of banana and pudding , you enjoy the same delicious flavor while keeping things light and nourishing.

How many days can you eat banana pudding?

Banana and pudding (healthy version) lasts around 3 to 4 days in the refrigerator when stored in an airtight container. The key is to refrigerate it immediately after preparation. Avoid adding banana slices until you're ready to eat, since they tend to brown and break down quickly. If the pudding changes texture, smells sour, or discolors, it's time to toss it.

Banana and Pudding: The Best Classic & Creative Recipes Ever

Description

This healthy banana pudding is a creamy, dreamy twist on a classic Southern dessert—without the guilt. Made with ripe bananas, natural sweeteners, and plant-based milk, it’s a no-bake, refined sugar-free treat that’s perfect for meal prep or a weekend indulgence. Great for clean eaters, those with dietary restrictions, or anyone looking for a lighter, nutrient-rich version of banana pudding.

Ingredients

Scale

3 ripe bananas (mashed)
2 cups unsweetened almond milk (or oat milk)
3 tablespoons cornstarch or arrowroot powder
1 teaspoon pure vanilla extract
2 tablespoons raw honey or maple syrup
1/8 teaspoon fine sea salt
Optional toppings: sliced bananas, chopped nuts, crushed gluten-free cookies, shredded coconut

Instructions

In a medium saucepan, whisk together the almond milk, cornstarch, honey (or maple syrup), and salt until smooth.
Place the saucepan over medium heat and stir constantly until the mixture starts to bubble and thicken—this should take about 5 to 7 minutes.
Once thickened, remove from heat. Stir in the mashed bananas and vanilla extract until fully combined and silky.
Let the mixture cool for 10–15 minutes at room temperature.
Pour the pudding into serving jars or bowls. Optional: create layers with banana slices, gluten-free cookies, or coconut flakes.
Cover and refrigerate for at least 2 hours, or overnight, to set and develop flavor.
Serve chilled. Garnish with fresh banana slices or toppings just before serving.

Notes

For extra creaminess, blend the pudding before chilling.

Use very ripe bananas with brown spots for maximum sweetness and flavor.

Want a vegan version? Use maple syrup instead of honey.

To reduce sugar further, omit sweeteners entirely if bananas are sweet enough.

Add a pinch of cinnamon or nutmeg for a warm spice twist.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Dessert
Method: No Bake / Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 190
Sugar: 12g
Sodium: 65mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

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